As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...

Golf fitness experts are advising players to work on hip mobility, not lower-back flexibility, to reduce discomfort and improve swing mechanics. They explain that the lumbar spine should act as a ...

Back in the early 1990s, a French osteopath named Guy Voyer introduced the health-and-fitness world to his program known as "ELDOA." It's an acronym of French words, but it translates in English to ...