Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Add Yahoo as a preferred source to see more of our stories on Google. Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

A CSCS trainer shares 5 home exercises that target back rolls after 55 with no gym equipment needed.