A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

TAMPA (BLOOM) – In the heart of Tampa, a fitness revolution is underway, deeply rooted in the disciplines of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). These martial arts forms, once ...

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...

If you feel that it is the right time to start learning self-defense and improve your physical fitness, you are at the right place because we created a list of best martial arts for real life ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

How a Charlotte man uses martial arts to keep kids on the right path. For one Charlotte man who grew up in a rough neighborhood, martials arts was his way to stay on the right path. It not only gave ...

September 9th through September 13th, EvolveAll Martial Arts and Training Studio invites you to try our adult fitness and martial arts classes. Programs include Brazilian Jiu Jitsu, Striking, Boxing, ...

BJJ, with its origins in Japan and refinement in Brazil, is a ground-fighting martial art focusing on grappling and submission. MMA, a hybrid combat sport, combines techniques from various martial ...