MARBLEHEAD - Every Saturday morning, regardless of what the rest of the day holds, Kelly Frey of Port Clinton and Sabine Bellgradt of Westlake start the day with Yoga on the Beach at East Harbor State ...

Stretching out on a sun-kissed shore, the rhythmic sound of waves crashing nearby, beach yoga offers a serene fusion of nature and exercise. Embraced by enthusiasts worldwide, this holistic practice ...

Exercise can be an acquired taste of a lifestyle. But yoga, well, that's likely a different story — and yoga on the beach is a world of its own. "We're so fortunate to live in New Jersey," says Ashley ...

Yoga is often recommended to us by colleagues, friends and family members who are impressed by its apparent benefits. However, many of us still harbor doubts about the actual utility of investing time ...

Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

PAWLEYS ISLAND — What started with a Facebook post and a couple of close friends in May 2020 has now become a tight-knit community of yoga enthusiasts of all ages, Sharon Stollenmeier said. Three days ...

It's been a tough year for yoga studios. From May to early June, studios in New Jersey had to close and cancel all in-person classes due to the COVID-19 outbreak. Some pivoted to offering online yoga ...