May is Mental Health Awareness Month, a time that shines the spotlight on conditions affecting millions of people every day.

Stress impacts recovery: Wearable data reveals high stress and anxiety days lead to reduced sleep duration and lower recovery scores compared to personal baselines. Physiological toll: Chronic stress ...

Digital CBT treatment reduced cardiac-related anxiety and improved patients' quality of life and physical function after a heart attack. This is shown in a new randomised study published in Journal of ...

My clients are those looking to be happier, more fulfilled, better. They are individuals bringing their unique concerns and personal histories, hungry for relief from uncertainty, shame, and worry. In ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience anxiety disorders, says Associate Professor Carly Johnco. Anxiety disorders ...

If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with ...

Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

People are spiraling into health anxiety amid the hantavirus outbreak. Experts explain why, and share tips on how to cope.

Modern healthcare has become increasingly complex, making trained and evidence-based nursing practices more important than ...

Mental health clinicians are over five times more likely to see evolutionary explanations of anxiety as helpful for their ...

Tracking the link: WHOOP data reveals that high daily stress or anxiety is tied to reduced sleep duration and lower recovery scores. Why it matters: Chronic stress elevates cortisol and adrenaline, ...