Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

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A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Meditation practices are widely employed to reduce anxiety and to maintain optimal psychological and spiritual health. Meditation has been extensively studied as a treatment of anxiety. Beneficial ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...