The basic emotions of anger, fear, surprise, and disgust are immediate, biological reactions to a situation. Your brain perceives a threat and triggers a reaction to protect you. All humans have these ...

Anger management therapists are mental health professionals who can help you understand, control, and express your anger in constructive ways. Anger is a natural human emotion. There’s nothing wrong ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

Studies suggest that up to 50 percent of patients with depression experience problems with anger and irritability (Fava et al., 2010; Kovess-Masfety et al., 2013). However, the prevalence may well be ...

Find recommendations for free or affordable, court-approved online anger management classes that offer completion certificates and work with special groups, such as veterans and parents. If your anger ...