If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...

When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, free solution anyone can use: dim the lights. In a new "Ask Me ...

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...