This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what about agility? Mental toughness? Recovery time? Fitness in sports isn’t ...