This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

These are the best exercises for balance. So whether you’re a regular gym-goer who wants to work on your stability, or a senior who’s exercising to prevent falls, here’s how to improve your balance ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

SHREVEPORT, La. (KSLA) — Despite fears and rumors to the contrary, the City of Shreveport confirms that a popular exercise program for senior citizens will continue uninterrupted. The strong reaction ...