I reluctantly joined a water aerobics class, and it changed my life. I met new friends there, and they helped me rethink aging.

I joined a group fitness class out of curiosity, but I wasn't excited about it. The older women I met there helped me better ...
Yahoo

Three years later, this YMCA water aerobics class has tripled and become its own community

Add Yahoo as a preferred source to see more of our stories on Google. HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
Business Insider

I tried a water aerobics class for older people. At 39, I was surprised by how well I fit in.

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...
Business Insider

I work out with people in their 80s. They inspire me to push myself while also laughing and getting out of my head.

Every Tuesday and Thursday morning, I stuff myself into an adorable two-piece bathing suit — some days it's cheetah or flamingo print, on others I rock neon colors — and after dropping my teen off at ...
PopSugar

Grab Your Sweatbands — Obé Fitness Is Launching Step Aerobics

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
WCVB Channel 5 Boston

For more than 40 years, this aerobics class has kept a community moving

LET’S LINE UP LIKE WE DID THE OTHER DAY. GET IN YOUR SPOTS THAT WE HAD THE OTHER DAY. ONE, TWO. SOME EXERCISE CLASSES SEEM TO NEVER END HERE AT THE KNIGHTS OF COLUMBUS AND WALPOLE. ONE CLASS NEVER DID ...
Good Housekeeping on MSN

‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks

The former Spice Girl has found the perfect exercise class for grown-up women ...