Albert Einstein once said of E=mc2,"I thought of it while riding my bicycle." Source: Wikimedia Commons/Public Domain For the past decade, I've been trying to solve the riddle of how aerobic exercise ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

(Reuters Health) - People with chronic health problems who suffer from depression may find their mood improve when they do aerobic exercise, a research review suggests. Patients with long-term medical ...