This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that activities like keeping a regular sleep routine in ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...