Like every other agitated soul in the universe, I experimented with hobbies during quarantine. I picked up hangboarding. I picked up tennis. I picked up elbow tendonitis. I explored my artistic side ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...

Joshua Roberts started looking into AcroYoga, an exercise discipline that combines acrobatics and yoga, about two years ago. A friend pointed out some photos on Instagram, he said, and the two began ...

While you’ve probably heard of yoga and of acrobatics, you may be unfamiliar with acro yoga. The practice combines acrobatics and yoga to create a peaceful, flowing atmosphere that is present in both ...