During this pandemic I met with a growing number of clients who, for different kinds of reasons, experienced a sort of breakdown. Their coping mechanisms somehow failed, and they started looking for ...

Simply writing this title has decreased my confidence significantly. Yet now that I realize why I feel self-doubt, I can move forward and write this post. How incredible it is that in a split second, ...

If you can’t get no satisfaction, then maybe it’s because happiness does not only stem from pleasure or a meaningful existence. Instead, a new Simon Fraser University study suggests that freedom is ...

Can you feel alone in a crowd? Unloved in a decades-long marriage? Indeed, that’s often when loneliness strikes hardest: when you experience social connections and seemingly intimate relationships, ...