I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

There are situations where dietary extremes are appropriate — if you’re allergic to a food, for example — but, for the most part, a more nuanced approach is what it takes to make healthy changes that ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

In TODAY.com's Expert Tip of the Day, a doctor reveals the one health-boosting activity he wants people to do on Thanksgiving ...

There’s no way to avoid the fact that most groceries have become more expensive in recent years. But that doesn’t mean you have to give up your nutrition goals to keep your budget in check. While many ...