Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

There's more than one way to be a ballerina.

After performing with two of the world’s top ballet companies, Drew Nelson found himself trading pirouettes for problem sets and embarking on an entirely new journey as a student at Tufts. Following a ...

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Dance Reflections, a festival that pushes contemporary dance brought performances to Manhattan and Brooklyn last weekend.

The Palladinos' new dance dramedy puts real ballet stars at its center — and everything about the show is better for it. By Zoe G. Phillips Étoile, Prime video’s new ballet dramedy is — like the ...

Kaeli Ware continues her dance journey after Dance Moms: A New Era, mentoring young talent and honing her craft while sharing ...

In “The Nutcracker,” when Clara is entertained by a trio of divertissements (diversions) in the Land of Sweets, dances from around the world — the “Arabian Dance,” “Chinese Dance” and “Russian Dance” ...