Amazon S3 on MSN

I survived an eight-hour arm workout challenge

Fitness Pro Superhuman Troy survives an eight-hour arm workout challenge. Lack of oil aboard Venezuela tanker seized by US raises eyebrows Ex-FBI agent breaks down Minnesota shooting video ...
Amazon S3 on MSN

I tried an eight-hour arm workout and gained fast

Fitness Pro Superhuman Troy tries an eight-hour arm workout and gains fast. The Trump administration just ordered another ...
Health on MSN

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Yahoo

10 essential biceps exercises to sculpt stronger, bigger arms

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...