Caffeine isn’t the only thing you should avoid consuming before bed. When it comes to getting a good night’s sleep, some foods that will help you relax and promote sleepiness by regulating your ...

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are simply not built for daily consumption. Whether it’s due to their impact on ...

If you, like me, are a yellow sticker fiend, you might be cutting it a bit fine with some of the use-by dates on your food products. But how much does a few days really matter? More than you think, ...

As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and vitamins to stay strong. According to registered dietitian Lauren Manaker, RDN, there are ...

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

Not all holiday foods are dangerous for dogs and cats. It's perfectly fine to give pets a tasty treat of boneless, skinless ...

However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, ...

When it comes to getting a good night’s sleep, some foods that will help you relax and promote sleepiness by regulating your sleep-wake cycle. On the other hand, certain foods and drinks are best ...