Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

Sometimes you're just too busy to go grocery shopping, meal prep and cook at home, so you pull up to a drive-thru. Even as a nutritionist, I've been in this situation plenty of times, and it's not the ...