Tai Chi is a form of martial art that was originally developed for self-defense, but today it is practiced as a low impact ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

A new book by UTC's Dr. Zibin Guo offers modified practices from Tai Chi - the martial and healing art developed centuries ago in China - for people with different physical abilities and restrictions.

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in ...