Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...

Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could be the ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...