Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

This 20-minute morning yin yoga session includes long, passive stretches to open the full body and support flexibility. The ...

But when lockdown hit, she switched to doing home workouts, mainly 20-minute abs-focused videos. One day, she stumbled across a yoga channel and selected a video, and something clicked.

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...