Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing ...
Going to an event where you don’t know anyone sucks, but sometimes you have to, like for networking events or work functions where you need to “be seen.” Set a 20 minute timer on your phone when you ...
You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...
20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app Millions of Aussie drivers warned of road rule change with $961 fines just days away ...
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Full Body Tone Workout 20 Min of Fun
20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Rudd’s surprise meeting with Trump revealed Cooper ...
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