Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

A yoga and meditation teacher shares a 15 minute guided meditation that can turn your entire day around with some morning meditation techniques and poses.

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the ...

It’s 4 a.m. when the first bell rings at Dhamma Pubbananda, the Mid-Atlantic Vipassana Meditation Center. It’s a place in the middle of Claymont that you probably have never heard of.