A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

Unable to keep up with his usual level of training due to lockdown, fitness YouTuber <a href="https://www.youtube.com/channel/UC4T3Yg0YF_s507c6sw5ZDTg" id="885da9db ...

And doing 100 pushups every single day is not exactly practical in the long term. "It's extremely taxing on your body," he says. "If you're constantly working the same body parts and not giving them ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.