Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Feeling overwhelmed by all the shopping, entertaining and eating frenzy of the holidays? Let meditation ease the pressure of the season and help you to feel calm and balanced. A great way to redirect ...

33,608 people played the daily Crossword recently. Can you solve it faster than others?33,608 people played the daily Crossword recently. Can you solve it faster than others?

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet. For Week Five, we’re excited to have Gabrielle Bernstein, the ‎self-help phenom ...

Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment. Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing it ...

This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming presence of Buddha's wisdom and find a sense of inner stillness and serenity ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...