If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

The University of Louisville says that running in cold weather has its benefits: you can burn more calories, increase ...

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If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Whether you’re a seasoned marathoner or a 5K newbie, choosing the best running shoes is the next most important thing to picking the right training plan. As an athlete, you know that your gear has as ...

Sometimes, it’s nice to have a well-earned break from constant training, sometimes the hiatus is out of your hands due to illness or injury, while at other times, life simply just gets a bit too much.

Running in place is often used as a part of a warmup before an exercise session. The practice can include agility drills such as: high knees butt kicks jump squats Running in place doesn’t provide the ...

The best running shoes for women combine style, comfort and performance to enhance each step you take. Built to meet various needs, from daily runs to rigorous training and marathons, these shoes ...

The number of calories that cycling and running burn depends on several factors, such as speed, terrain, weight, and the person’s metabolism. People who weigh more will burn more calories during ...

Both runners and cyclists can be die-hard about their sports. You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling class. If you ...